![]() ![]() Unfortunately, it’s not always a simple task to practice such self-discipline. We need those kind of breaks at home, too. Regular breaks can help to relieve pain due from sitting too long and increase productivity and alertness. Without breaks, we can experience a variety of mental and physical health effects. Do you spend hours staring at screens computer screens, laptop screens, phone screens or television screens? Have you ever intended to take a break, but didn’t get around to it? We’ve all been there.As technology becomes a key component in most industries, many of us spend a great deal of our day in front of a computer screen. You may not know that there is a wide variety of apps available, which are specifically designed to prompt you to take regular breaks. Some of us like to use our phones or smart-watches to do this. If you are using a computer at work, there are many apps available that can help. Staring at screens causes eye strain and headaches. We don’t blink enough when using screens and this can also cause dry eyes and lack of focus. Our bodies are not designed for prolonged sitting or staring at screens. Remaining sedentary for long periods is linked with a variety of adverse health effects. With a little prompting, we are better at getting up and moving. Posture Minder is a Google chrome web extension, it reminds you to sit up straight with pop-up notifications at specified time intervals. You can specify the time intervals and add in walk reminders also. This app enforces periodic breaks to prevent repetitive strain injury (RSI) and eye strain. Again, it is possible to customise the time intervals to meet your needs. This app allows you to take a full-screen break or just set a simple notification to appear. Workrave is a program that assists in the prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. The program runs on GNU/Linux and Microsoft Windows. This software runs on every desktop platform. Every ten minutes it encourages you to take a 20-second break. Every 30 minutes it tells you to step away from your computer for a five-minute break. It is possible to customise the duration & intervals. Time Out allows you to customise how frequent break reminders appear and how long breaks are for. ![]() These are just a few of the many options available to you when it comes to break reminder software. Remember to give your eyes regular screen breaks – at least a 20 seconds break for every 20 minutes spent looking at a screen. Also remember to change posture very frequently, move at least every 30 minutes. To learn more about office setup and good ergonomics principles, you can reach out to Fit for Work at talk about how an ergonomic programme within your office can increase productivity, increase staff satisfaction, improve staff retention and reduce sick leave.Move More is a free break reminder app for desktop to improve sitting habits. This is a cross-platform app that shows you interactive reminders to encourage you to move more. The default time interval for the break is 25 minutes but you can customize that. Apart from showing break reminders, it even displays a quick tip that you can use to improve your sitting routine. If you sit for long hours then this desktop is for you. It will keep reminding you to go take a walk and this way, you will eventually end avoiding too much sitting. There are other break reminder software which remind you to relax your eyes or take a break from you work. But the break reminder I have added here reminds you to take a walk to avoid sitting whole day. Sitting constantly is not good for health which is why you need to often take break and take a walk but sometimes you can forget that. Which is why you need some apps to take care of that. And Move More app here does that for you precisely. Using this Free Break Reminder App for Desktop to Improve Sitting Habits: It will then keep reminding you about taking a walk with a quick tip. ![]() I have already mentioned that this app is available for MAC, Windows, and Linux. You can download this app from here and the install it. On the first screen, you need to enter your email address. Next, it will redirect you to the main interface of the app that you can see below. On the main interface of the app, you have to specify the time interval to show reminders and then you can specify other settings as well. You can opt to play a sound or show custom message in the reminder that it shows there. In the screenshot below, you can see an example of the reminder it shows. The reminder app window will show on top of all applications and there is a tip included as well. ![]()
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